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We implemented a tool for making more informed (Xmas) shopping at amazon. If you found a product on one of the amazon sites and you are interested how it was reviewed and rated on other amazons this service can help you to figure that out additionally showing you a total rating (among all amazons).

Happy amazoning

Joanna knowledge service, shopping

5 episodes of the beginner series by our favorite virtual yoga teacher, Esther Ekhart:

1. Foundational Poses (wake up, warm up sequence):
   • mountain pose
   • standing forward bend
   • downward facing dog
   • cobra pose
   • child pose
   • twist (Marichi’s pose)
2. Learn to Flow:
   • combination of the position foundational poses (except the twist) and breath
     into a sun salutation sequence
3. Standing Poses
   • a variant of a sun salutation sequence with the plunk pose
   • warrior II
   • extended side angle pose
   • triangle pose
4. Energizing Practice
   • a variant of a sun salutation sequence with
     • thunderbolt pose
     • warrior II
     • extended side angle pose
   • locust pose
   • bow pose
   • child pose
   • supine twist
   • happy baby pose
   • corpse pose
5. Relaxing Practice
   • mountain pose with stretch and breath
   • froward bend
   • cat – cow pose
   • fish pose
   • seated one leg forward bend
   • butterfly pose
   • reclining twist

Joanna health Esther Ekhart, yoga

Since 2007 LibriVox provides free audiobooks from the public domain. Get the mp3 or ogg files into your own computer and enjoy listening.

“In December 2010, it had a catalogue of over 4,500 unabridged books and shorter works available to download and produced on average 90 audiobooks per month. Around ninety percent of the collection is in English, although LibriVox recordings are available in 33 languages altogether” — from wikipedia.

Joanna green, knowledge library