Positive source

A few pieces of advices how to make life more enjoyable:

1. Embrace new experiences
2. Be who you are
3. Let go of the past
4. Be kind
5. Be responsible for yourself
6. Nurture relationships
7. Recognize all you have and be grateful
8. Do what inspires you
9. Remember happiness is a state not a circumstance

Read the full text at Intense Experiences.

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Cheering up very positive video

cheerfulness, optimism happiness, inspiration, video

An ancient Chinese proverb confirmed by a modern positive psychology. Learn more from the talk by Prof. Sonja Lyubomirsky.

If you want happiness…
for an hour – take a nap
for a day – go fishing
for a month – get married
for a year – inherit a fortune
for a life time – help somebody else

A side note: you can be happy longer when you marry the right person and you are supportive for each other.

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