It’s never too late! 
100-year-old Fauja Singh became the oldest marathon runner!
The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.
Lately I had a pleasure to read “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall. I must admit I did not like the book at first, perhaps because I am use to more technical books, manuals and similar. I had expectation (I actually don’t know why 
) that this book will teach me something, give some tips, etc. And instead it was more entertaining, full of interesting stories and in the background one could spot things I was initially looking for.
However the longer I read the more interesting it was, so all in all I was satisfied, entertained and also got some pointers where to look for more specific information regarding effortless and injury-free running (i.e. evolution running, POSE, chi running).
The real story of a inspirational love between a father and a son, also available as a book
ratings & reviews