buy or look inside buy or look inside If you want to (even more) enjoy walking or running you can try injury-free and effortless chi-running and chi-walking developed by Danny Dreyer. The basic principles are explained in the video and more secrets are unveiled in a longer interview. We use a smile as a reminder for us and others to enjoy any kind of outdoor activity.
buy or look inside It is pretty amazing what a human body powered by the strong will is capable of. Christian Stangl continuously pushes his limits conducting seemingly impossible actions, like several 6000ers in one day or Everest as a day trip (from advanced base camp). To learn more visit his webpage or read his book (in German).
Read about advantages of forefoot striking barefoot or in minimal footwear and research of evolutionary biologist Daniel Lieberman at Harvard University, e.g. A softer ride for barefoot runners.
