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buy or look inside Total immersion caused the biggest breakthrough in my swimming! I discovered a different dimension of swimming. It became even more enjoyable, effortless and mindful. If I had gills I would feel like a fish. In our opinion it can help to improve swimming skills regardless of your initial level and we are an evidence of it. There are many resources on total immersion: books, DVDs, courses and on-line videos (on the Swiss web page).

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