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5 episodes of the beginner series by our favorite virtual yoga teacher, Esther Ekhart:

1. Foundational Poses (wake up, warm up sequence):
   • mountain pose
   • standing forward bend
   • downward facing dog
   • cobra pose
   • child pose
   • twist (Marichi’s pose)
2. Learn to Flow:
   • combination of the position foundational poses (except the twist) and breath
     into a sun salutation sequence
3. Standing Poses
   • a variant of a sun salutation sequence with the plunk pose
   • warrior II
   • extended side angle pose
   • triangle pose
4. Energizing Practice
   • a variant of a sun salutation sequence with
     • thunderbolt pose
     • warrior II
     • extended side angle pose
   • locust pose
   • bow pose
   • child pose
   • supine twist
   • happy baby pose
   • corpse pose
5. Relaxing Practice
   • mountain pose with stretch and breath
   • froward bend
   • cat – cow pose
   • fish pose
   • seated one leg forward bend
   • butterfly pose
   • reclining twist

Joanna health Esther Ekhart, yoga